QUICK CARDIO & CORE BURN OUT

Everyone wants abs and to eat a little ice cream right … this workout is such a great post weekend detox! Just for fun try this out and turn your weekend goodies into fuel for some sprints ;)

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I love a good sweat sesh and I LOVE feeling like I am ready for anything summer or fun outfit related!! This workout is perfect to throw in 3-4 times a week as a fun shred/endurance workout!! Have some fun with it and push yourself by adding weights whenever possible even in a core movement!!

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Click here for a quick prep session with the roller!!

I love doing these types of workouts with friends because it motivates you to not give up and challenges you with some healthy competition! Check out Team SophroSYNC!

  • 3X30 SECOND / 45 SEC REST - SHOULDER TAPS SUPERSET JUMP SQUATS

  • 3X30 SECOND / 45 SECOND REST - ALTERNATING WALKING LUNGES WITH A WEIGHT OVERHEAD - BRACE YOUR CORE AND KEEP THE WEIGHT OVER YOUR CENTRE OF GRAVITY

  • 3X30 SECONDS / 45 SEC REST - TOE REACHES SUPERSET RUSSIAN TWISTS

  • 3X30 SECONDS / 45 SEC REST - MOUNTAIN CLIMBERS SUPERSET PLANK UNTIL FAILURE

  • 3X30 SECOND / 45 SECOND REST - TUCK JUMPS SUPERSET STRAIGHT LEG SIT UPS - DIG YOUR HEELS INTO THE FLOOR WITH THE STRAIGHT LEG SIT UP

  • 1 SET OF 20 - A BURNOUT CIRCUIT - DO ALL MOVEMENTS WITH A BOOTY BAND AROUND YOUR KNEES AND FINISH ALL MOVEMENTS BEFORE TAKING YOUR BREAK.

    A. STANDING GLUTE KICKBACK

    B. STANDING SMALL ROM HIP CIRCLES

    C. GOBLET SQUAT - ADD WEIGHT IF YOU CAN TO REALLY PUSH YOUR LIMITS

    I would suggest chugging water on each rest period & finishing off rolling out your glutes and quads for 60-90 seconds!

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PS - I am currently accepting online clients & would love to chat more if you found having this workout helpful and think a plan might be best for you! Having a coach guide you through each workout with purpose and intent can change up your routine and help you hit your goals quicker and more efficiently! Click here to book in your complimentary one on one call with me today!

WORKOUT, SOPHROSYNCBrittany RushtonWORKOUT, PERSONAL TRAININGComment