BRITTANY ELIZABETH ALICE

My life consists of a lot of typing my life away sending out messages and creating content, reading textbooks and putting my energy into helping people make changes in their lives. I have been new to sharing my life with the world but it has been so fun to get to know everyone and their goals along the way. I think that by sharing my experiences with you guys it helps me learn more about myself and the things that help me feel empowered.

As a Personal Trainer and Nutrition coach I utilize my knowledge and background in the human body and mind to be able to do help others improve their lifestyles and reach their fitness goals. With adding in fascial mobility and spa massage schooling I find my strengths lie in healing the body from the inside out and improving your daily living through strength and movement.

As much as I am forever surrounded by food math and dumbbells the girl in me is obsessed with anything self care related and I love learning about new wellness brands. I think skin care is a huge part of overall wellness as so much can be shown with our skin. Hair has always been a huge part of my life having worked at a hair salon with my auntie for a few years and always loving everything big and blonde, I can be a little high maintenance with my hair care routine.

Apart from just generally sharing my personal wellness journey I invest my time in building my own brand - SophroSYNC Fitness. I love my platform and company and all that we have worked so hard for everyday. I often have people ask how I ended up with what I do and how I got here… all I can say is SophroSYNC has always been there regardless of what has gone on in my life it has given me something to work for and I am so thankful for that.

“It takes great courage to love, knowing that it could end at any time, but having the faith it will last forever.”

I know this world gets crazy and we often do not have time for ourselves so I appreciate each and every one of you who has taken the time to get to this page and read through my rambles.

Thank you for following my adventures!

xo B