Low Impact GLUTE Day!

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Sometimes you just need a light day to get away from all those crazy weights! Maybe you are sore or just needing something thoughtless for the day. If you are able to isolate and activate each muscle as you go through this workout you’ll find benefits in every workout going forward! Click here for a quick lower body prep session with the roller!!

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  • 3X30 SECOND / 30 SEC REST - SMALL ROM HIP CIRCLES

  • 3X15 / 45 SECOND REST - BANDED GOBLET SQUATS SUPERSET BURPEES

  • 3X20 / 45 SEC REST - WALKING LUNGES

  • 3X20 / 45 SEC REST - BANDED GLUTE BRIDGE

  • 3X20 / 45 SEC REST - JUMP SQUATS

  • 3X20 / 45 SEC REST - SINGLE LEG DEADLIFT

  • 3X20 / 60 SEC REST - BANDED HIP ABDUCTION SUPERSET BANDED GLUTE KICKBACK

  • 3X20 / 60 SEC REST - BANDED HIP THRUSTS

  • 3X20 / 60 SEC REST / BODYWEIGHT SQUAT WITH ARMS IN A Y OVERHEAD

    I would suggest chugging water on each rest period & finishing off rolling out your glutes and quads for 60-90 seconds!

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PS - I am currently accepting online clients & would love to chat more if you found having this workout helpful and think a plan might be best for you! Having a coach guide you through each workout with purpose and intent can change up your routine and help you hit your goals quicker and more efficiently! Click here to book in your complimentary one on one call with me today!

WORKOUT, SOPHROSYNCBrittany RushtonWORKOUT, PERSONAL TRAININGComment